Sections > Tudor Bompa Institute
   
www.frederickclaro.com
 
   

 

Tudor Bompa Institute

As a member of the Tudor Bompa Institute, a progressive company sitting at the forefront of sport conditioning and exercise sciences, Philippe can now provide all coaches, athletes and trainers with the valuable knowledge required to achieve optimal performance.
As a P-PS Specialist......

As a P-PS Specialist......

Philippe is an expert in the following:
  • Short-term and long-term planning, peaking and regeneration.
  • The design of microcycles, macrocycles and annual plans.
  • Altering energy systems to meet your client's needs.
  • Designing programs for the preparatory, competitive and transition phases.
  • Quantifying training for optimal physiological response.
  • Interrelating physical, technical and tactical training, breaking down the physiological requirements of a sport or movement and creating the appropriate training methods to maximize adaptation.

Strength and Conditioning Expert (SCE) Cerificate

Phillippe has now attained the Strength and Conditioning Expert (SCE) Cerificate.

This SCE certificate is the most comprehensive and practical program in the area of strength training for sports.

As a Strength and Conditioning Expert (SCE) Philippe knows exactly how to formulate and plan each phase of training to meet the natural adaptation continuum of the human neuromuscular system.

Therefore, he can effectively plan each phase in accordance with the competition schedule, and train the dominant abilities (i.e. maximum speed, power or muscular endurance) required to achieve peak performance for each sport.

His expertise allows him to manipulate the training variables to create the specific physiological adaptation needed for athletes to reach peak performance, and to plan a specific plyometric training program with varied exercises and intensity levels.

Program Design:

Philippe now offers one-on-one consultation, training and on-line program design for all training classifications including fitness, bodybuilding and sport-specific programs.
Sections > Tudor Bompa Institute


  Powered by 1st Web Design Ltd